The reasons why change is difficult and the three key steps to achieving it.
Why Change Is Hard And How To Do It Anyway
Are You An Actor In Your Own Life?
In response to peer pressure and the expectations of others, we often convert into actors in our own lives. How to tell the difference between acting and being our authentic selves.
Why You Mess Up When You Should Know Better
Whether succumbing to harmful addictions, staying in toxic relationships or making other unhealthy choices, here's why we continue to mess up when we should know better.
Be Yourself. Everyone Else Is Already Taken
If we constantly compare ourselves to others, we end up feeling inferior and disheartened. How to be inspired by others while appreciating our authentic selves.
Living With Fear
Fear is an inevitable part of being human. How to work with, and even welcome, fear in our lives.
Being Connected Wherever You Are
Connecting with the people around us, wherever we may be, is an important part of being present in our lives.
When Your Worst Critic Is You
All too often we are our own worst critics, casting doubt over our abilities and self-worth. How to silence the Inner Critic.
7 Important Things That Kids Do Better Than Adults
As adults, we tend to believe that growing up means learning how not to act like children. But kids have got some important things right.
To Read, Or Not To Read?
In today's busy world, we often overlook the inspiration, wisdom and help found through reading. Here's why you should invest your time and read.
Becoming Wise Through Looking Foolish
Admitting that you don't know something is honest, brave and often the best option. Why we should risk looking foolish more often.
How To Be A Good Storyteller
How we tell our own life stories has important implications for our happiness and outlook. Here's how we can become good storytellers.
How To Be Perfect
While self improvement is healthy, we also need to learn to accept our flaws and understand that we are perfect just as we are.
Why Does Love Hurt?
Love is a wonderful thing, so why does it hurt so much at times?
The Power of Laughter
It's true that laughter is often the best medicine. Here's why we should be doing more of it.
Surviving In The Unknown
Whether by choice or from being pushed, we all find ourselves in unknown territory at times - perhaps due to the end of a significant job / relationship or even questioning your life purpose. Here’s how to survive.
Are You Present?
Do you worry about the future? Are you often distracted? Find yourself thinking of the next thing before finishing what you're doing? If so, most likely you're not present in your own life.
Why You Should Learn Another Language
Learning a language has many benefits. You may even discover it changes your way of viewing the world.
The Challenges Of Learning A Second Language
Learning a language as an adult can be an arduous and frustrating process. A blog to share some of the common challenges.
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